Saturday · Example User

Today

Fasted dayfrom your log · no food yet

Want a lighter workout today?
Suggestion: drop to 2 sets, skip heavy lifts, or move the session to after you eat.

Lighten it

Keep as planned

You decide. Nothing changes unless you tap.

Today's workout~40 min

Full body A

5 exercises · not started

Start workout →

Goal 135 g

0 g fasting · goal paused today

Fast until dinner (plan)

○ Break-fast · salmon & rice36 g