AI
CoachQuick questions, then your plan.
What do you weigh right now? A rough number is fine.
About 190 lb
Thanks! For building strength, a common starting point is about 0.7 g of protein per lb of body weight.
That puts your daily goal at ≈ 135 g protein.
Use 135 g
Set it another way?
Options: by goal weight · a number I pick · ask my doctor's target
Next: do you ever fast or eat very low on some days? I'll plan around it.