Workout · Week 3 of plan
Full body A
2 of 5 doneCoach: +1 kg on rows today
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Goblet squat3 × 10 · 16 kg
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Push-up3 × 12 · body weight
⇄›3
Dumbbell row3 × 10 · 14 kg
⇄›4
Shoulder press3 × 8 · 10 kg
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Log next: Dumbbell row